A Squat Stand is a metal stand which supports a barbell and weights at different levels. The weight lifter is able to position himself under the barbell and complete the squat lift by placing his shoulders under the barbell, standing up, then squatting down before eventually rising and placing the weight back onto the squat rack. It is 90-inches tall to facilitate squat sessions for both short and tall lifters. The Squat Stand is made for use in various places.