The Gym Flat Weight Bench can be used for a variety of exercises; people can sit, lay down or stand next to it. They can exercise on it using dumbbells, barbells or even kettlebells. The bench is a piece of equipment that has a resemblance to a normal (e.g. park) bench, but is designed for use in weight training. In addition to a barbell, squat rack, and weight plates, Gym Flat Weight Bench is an essential piece of home gym equipment.